How do I perform free motion quilting on my Singer sewing machine?

To use the Free Motion/Darning Foot for free motion quilting, remove the regular presser foot and ankle, drop or cover the feed dogs, and attach the Free Motion Foot with the metal arm on the needle clamp. Select a straight stitch with center needle position, position your fabric under the foot, bring the bobbin thread to the top, and hold both threads while stitching and moving the fabric in a smooth motion with consistent speed. (Page 30)